Biceps / Forearms

by tigr67

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Summary

  • event_availableSeptember 17th, 2015
  • schedule45 minutes
  • equalizer20 sets, 166 reps
  • fitness_center

1. Bicep Preacher Curl - Hammer Strength

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

2. Bicep dumbbell curl

  • Set 1: 14 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

3. Cross-body dumbbell hammer curls

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

4. Arm Curl Machine

  • Set 1: 15 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 3 x 

Total: 

5. Bicep Cable Curls - Overhand Grip

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: