Chest / Triceps

by tigr67

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Summary

  • event_availableDecember 21st, 2014
  • schedule33 minutes
  • equalizer18 sets, 146 reps
  • fitness_center

1. Pectoral flies

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 3 x 

Total: 

2. Incline bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Cable pec pulls

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Tricep rope pull

  • Set 1: 13 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 4 x 
  • Set 5: 6 x 

Total: