Chest / Triceps

by tigr67

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer35 sets, 418 reps
  • fitness_center

1. Barbell bench press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

2. Pectoral flies

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

3. Iso-Lateral Incline

  • Set 1: 16 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 3 x 

Total: 

4. Iso-Lateral Wide Chest Hammer Strength

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

5. Assisted Dips

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

6. Tricep rope pull

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

7. Skullcrushers

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

8. Rotary Calf Machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. Abdominal Machine

  • Set 1: 40 x 
  • Set 2: 40 x 
  • Set 3: 20 x 
  • Set 4: 20 x 

Total: