Chest

by tigr67

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Summary

  • event_availableSeptember 22nd, 2015
  • schedule1 h
  • equalizer26 sets, 323 reps
  • fitness_center

1. Barbell bench press

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 8 x 

Total: 

2. Pectoral flies

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

3. Cable pec pulls

  • Set 1: 15 x 
  • Set 2: 13 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Iso-Lateral Incline

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 3 x 

Total: 

5. Iso-Lateral Wide Chest Hammer Strength

  • Set 1: 18 x 
  • Set 2: 13 x 
  • Set 3: 12 x 
  • Set 4: 8 x 

Total: 

6. Abdominal Machine

  • Set 1: 50 x 
  • Set 2: 40 x 
  • Set 3: 20 x 

Total: