Cutting "Day Off"

by tigr67

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Summary

  • event_availableOctober 29th, 2015
  • schedule31 minutes
  • equalizer14 sets, 218 reps
  • fitness_center

1. Barbell bench press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

2. Deadlifts

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Abdominal Machine

  • Set 1: 50 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

4. Rotary Calf Machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: