Shoulders (cutting)

by tigr67

Settings

Grid view
List View

Summary

  • event_availableDecember 3rd, 2015
  • schedule1 h
  • equalizer30 sets, 334 reps
  • fitness_center

1. Side dumbbell raise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

2. Overhead Dumbbell Press

  • Set 1: 13 x 
  • Set 2: 12 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

3. Front dumbbell raise

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

4. Reverse Flyes

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 4 x 

Total: 

5. Dumbbell Shrugs

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

6. Abdominal Crunch - Hammer Strength

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

7. Barbell bench press

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

8. Rotary Calf Machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: