Shoulders (cutting)

by tigr67

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Summary

  • event_availableOctober 23rd, 2015
  • schedule55 minutes
  • equalizer24 sets, 254 reps
  • fitness_center

1. Side dumbbell raise

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 6 x 

Total: 

2. Front dumbbell raise

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

3. Overhead Dumbbell Press

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 8 x 
  • Set 4: 5 x 

Total: 

4. Barbell Shoulder Raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 10 x 

Total: 

5. Barbell bench press

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 4 x 

Total: 

6. Dumbbell Shrugs

  • Set 1: 16 x 
  • Set 2: 14 x 
  • Set 3: 12 x 
  • Set 4: 11 x 

Total: