Startup

by tigr67

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Summary

  • event_availableDecember 17th, 2013
  • schedule35 minutes
  • equalizer17 sets, 217 reps
  • fitness_center

1. Bicep hammer cross curl

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 8 x 

Total: 

2. Skullcrushers

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

3. Bicep dumbbell curl

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

4. Tricep rope pull

  • Set 1: 14 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

5. Assisted crunch

  • Set 1: 50 x 
  • Set 2: 25 x 

Total: