Triceps / Calves (cutting)

by tigr67

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Summary

  • event_availableOctober 22nd, 2015
  • schedule48 minutes
  • equalizer27 sets, 291 reps
  • fitness_center

1. Assisted Dips

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 
  • Set 4: 4 x 

Total: 

2. Tricep rope pull

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 8 x 

Total: 

3. Close grip bench - triceps

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 3 x 

Total: 

4. Rotary Calf Machine

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

5. Skullcrushers

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

6. Lower back raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Abdominal Machine

  • Set 1: 40 x 
  • Set 2: 20 x 
  • Set 3: 12 x 

Total: