1 Rückentraining

by timmy

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Summary

  • event_availableFebruary 3rd, 2014
  • schedule2 h
  • equalizer13 sets, 141 reps
  • fitness_center

1. Rudern Breit

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 9 x 
  • Set 4: 8 x 

Total: 

2. Schrägbank St. 3

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 11 x 
  • Set 5: 4 x 

Total: 

3. Hammer Curls

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 
  • Set 4: 11 x 

Total: