Ganzkörper meli

by timo285

Settings

lbskgs

Summary

October 25th, 2022
194 h
18 sets, 180 reps
1870 lbs

1. Bankdrücken Langhantel

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

2. Beinstrecker

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

3. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Kniebeugen

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Latzug

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Bizeps Curls SZ

Set 1: 10 x 4 lbs
Set 2: 10 x 4 lbs
Set 3: 10 x 4 lbs

Total: 120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined