Unterkörper

by timo285

Settings

lbskgs

Summary

September 16th, 2020
1 h
24 sets, 263 reps
44720.77 lbs

1. Beinpresse

Set 1: 10 x 330.69 lbs
Set 2: 10 x 374.79 lbs
Set 3: 10 x 374.79 lbs
Set 4: 10 x 374.79 lbs

Total: 14550.51 lbs

2. Kreuzheben

Set 1: 10 x 242.51 lbs
Set 2: 10 x 242.51 lbs
Set 3: 10 x 242.51 lbs

Total: 7275.25 lbs

3. Bauchaufzüge Maschine

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 3141.59 lbs

4. Waden multi

Set 1: 12 x 154.32 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 12 x 198.42 lbs
Set 5: 12 x 154.32 lbs

Total: 10053.08 lbs

5. Beinstrecker

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 77.16 lbs

Total: 4409.25 lbs

6. Beinbeuger sitzend

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 99.21 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined