Initial Personal Trainer Stacy

by tkluvsart

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Summary

  • event_availableSeptember 6th, 2016
  • schedule86 h
  • equalizer22 sets,  269 reps
  • fitness_center10374 lbs

1. Icarian Leg Press

  • Set 1: 16 x 90 lbs
  • Set 2: 16 x 90 lbs
  • Set 3: 14 x 90 lbs

Total: 4140 lbs

2. Rear Stationary Lung

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

3. Keiser Chest Press

  • Set 1: 14 x 70 lbs
  • Set 2: 14 x 70 lbs
  • Set 3: 14 x 70 lbs

Total: 2940 lbs

4. Torque Row

  • Set 1: 12 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 12 x 75 lbs

Total: 2700 lbs

5. Life Fitness Bicep Curl

  • Set 1: 10 x 7 lbs
  • Set 2: 10 x 7 lbs
  • Set 3: 10 x 7 lbs

Total: 210 lbs

6. Life Fitness Abs

  • Set 1: 16 x 8 lbs
  • Set 2: 16 x 8 lbs
  • Set 3: 16 x 8 lbs

Total: 384 lbs

7. Planks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

8. Bridges

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs