Push-Pull

by tkober

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Summary

  • event_availableApril 2nd, 2015
  • schedule26 minutes
  • equalizer13 sets, 120 reps
  • fitness_center

1. Pull Ups

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  • Set 1: 10 x 

Total: 

2. Push Ups

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  • Set 1: 10 x 

Total: 

3. Single Leg Quad Extensions

  • Set 1: 10 x 

Total: 

4. Chin Ups

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  • Set 1: 10 x 

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5. Diamond Push Ups

  • Set 1: 10 x 

Total: 

6. Single Leg Hamstring Curls

  • Set 1: 10 x 

Total: 

7. Close Grip Pull Ups

  • Set 1: 10 x 

Total: 

8. Wide Push Ups

  • Set 1: 10 x 

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9. Squats

  • Set 1: 10 x 

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10. Wide Grip Pull Ups

  • Set 1: 10 x 

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11. Decline Push Ups

  • Set 1: 10 x 

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12. Single Leg Calf Raises

  • Set 1: 10 x 

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13. Planks

  • Set 1: 0 x 

Total: