SE Cluster #1 (push up/s’bag squat,dlift,row/dips/flut

by tkshaw

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Summary

  • event_availableDecember 15th, 2020
  • schedule1 h
  • equalizer21 sets,  591 reps
  • fitness_centerNaN lbs

1. Push Ups

  • Set 1: 25 x 115 lbs
  • Set 2: 25 x 115 lbs
  • Set 3: 25 x 115 lbs

Total: 8625 lbs

2. Sandbag front squat

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs

3. Sandbag rows

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs

Total: 2400 lbs

4. Sandbag deadlift

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs

Total: 3900 lbs

5. Band tricep dips

  • Set 1: 20 x 115 lbs
  • Set 2: 20 x 115 lbs
  • Set 3: 20 x 115 lbs

Total: 6900 lbs

6. Flutter Kicks

  • Set 1: 80 x undefined lbs
  • Set 2: 80 x undefined lbs
  • Set 3: 80 x undefined lbs

Total: NaN lbs

7. Pull Ups

  • Set 1: 12 x 185 lbs
  • Set 2: 12 x 185 lbs
  • Set 3: 12 x 185 lbs

Total: 6660 lbs