Back/shoulders 12.8.14

by tmag47

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Summary

  • event_availableDecember 9th, 2014
  • schedule38 minutes
  • equalizer22 sets, 264 reps
  • fitness_center

1. Lay pulldowns

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

2. Half rack deadlifts

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

3. Seated row

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Straight bar tri pressdown

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Machine dips

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Reverse curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

7. Skull crushers DB

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: