Chest/arms

by tmag47

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Summary

  • event_availableAugust 4th, 2017
  • schedule14350 h
  • equalizer22 sets, 292 reps
  • fitness_center

1. Flat BB bench press

  • Set 1: 20 x 
  • Set 2: 6 x 
  • Set 3: 4 x 
  • Set 4: 6 x 
  • Set 5: 12 x 

Total: 

2. Machine dips

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Machine Chest flys

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Machine rear felt flys

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 12 x 
  • Set 4: 20 x 

Total: 

5. DB front delt raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. DB hammer curls

  • Set 1: 30 x 
  • Set 2: 16 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: