Chest/back

by tmag47

Settings

Grid view
List View

Summary

  • event_availableDecember 24th, 2013
  • schedule1 h
  • equalizer35 sets, 967 reps
  • fitness_center

1. Incline DB Press

  • Set 1: 55 x 
  • Set 2: 70 x 
  • Set 3: 75 x 
  • Set 4: 55 x 

Total: 

2. DB flat Bench

  • Set 1: 70 x 
  • Set 2: 70 x 
  • Set 3: 70 x 
  • Set 4: 70 x 
  • Set 5: 60 x 

Total: 

3. Machine decline bench

  • Set 1: 7 x 
  • Set 2: 12 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 15 x 

Total: 

4. Machine chest flys

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

5. Machine lat pulls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

6. Bent over BB rows

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

7. One arm cable pull downs

  • Set 1: 24 x 
  • Set 2: 24 x 
  • Set 3: 24 x 
  • Set 4: 24 x 

Total: 

8. Straight arm back press downs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: