Legs 1.12.15

by tmag47

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Summary

  • event_availableJanuary 13th, 2015
  • schedule51 minutes
  • equalizer23 sets, 184 reps
  • fitness_center

1. Seated leg curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Stiff legged deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Squats

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

4. Leg extensions with resistance

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Standing calf raises

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

6. Seated calf raises

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: