Shoulders/arms 1.13.15

by tmag47

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Summary

  • event_availableJanuary 14th, 2015
  • schedule54 minutes
  • equalizer24 sets, 207 reps
  • fitness_center

1. Lat pulldowns

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Bent over rows (smith machine)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

3. DB pullovers

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

4. Straight bar triceps pressdown

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

5. Machine dips

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

6. Skull crushers

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

7. Spider curls

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: 

8. DB hammer curls

  • Set 1: 16 x 

Total: