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28 Day Fat Torch B

by toby-brown

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Summary

  • event_availableApril 27th, 2016
  • schedule41 minutes
  • equalizer17 sets,  128 reps
  • fitness_center4894.26 lbs

1. Dumbbell single arm snatch

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1410.96 lbs

2. Dumbbell low incline bench press

  • Set 1: 6 x 77.16 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1565.28 lbs

3. Lying elbows out supported dumbbell row

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

4. Chin up

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

5. Cross body hammer curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs

Total: 529.11 lbs