Back and bis

by tomdilello

Settings

lbskgs

Summary

February 2nd, 2018
1 h
17 sets, 159 reps
10805 lbs

1. Lat pulldown

Set 1: 5 x 140 lbs
Set 2: 7 x 130 lbs
Set 3: 6 x 130 lbs

Total: 2390 lbs

2. Dumbbell pullover

Set 1: 7 x 60 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1140 lbs

3. Machine pullover

Set 1: 15 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 85 lbs

Total: 2530 lbs

4. OHP

Set 1: 9 x 95 lbs
Set 2: 6 x 100 lbs
Set 3: 5 x 100 lbs

Total: 1955 lbs

5. Barbell curl

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 21 x 30 lbs
Set 5: 12 x 30 lbs

Total: 2790 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined