Back and bis

by tomdilello

Settings

lbskgs

Summary

May 18th, 2018
44 minutes
15 sets, 96 reps
12680 lbs

1. Lat pulldown

Set 1: 9 x 130 lbs
Set 2: 6 x 135 lbs
Set 3: 5 x 140 lbs

Total: 2680 lbs

2. Row machine

Set 1: 6 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 5 x 135 lbs

Total: 2495 lbs

3. OHP

Set 1: 10 x 95 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 115 lbs

Total: 2330 lbs

4. Shrugs

Set 1: 6 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 5 x 225 lbs

Total: 3825 lbs

5. Barbell curl

Set 1: 7 x 75 lbs
Set 2: 6 x 75 lbs
Set 3: 5 x 75 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined