Englishexpand_more

Back and bis

by tomdilello

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Summary

  • event_availableJune 29th, 2018
  • schedule43 minutes
  • equalizer14 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lat pulldown

  • Set 1: 10 x 115 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 7 x 125 lbs

Total: 2985 lbs

2. Row machine

  • Set 1: 8 x 130 lbs
  • Set 2: 7 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 6 x 135 lbs

Total: 3800 lbs

3. Shrugs

  • Set 1: 8 x 225 lbs
  • Set 2: 5 x 230 lbs
  • Set 3: 6 x 230 lbs
  • Set 4: null x null lbs

Total: NaN lbs

4. Barbell curl

  • Set 1: 7 x 70 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1330 lbs