Back and chest

by tomdilello

Settings

lbskgs

Summary

August 2nd, 2016
47 minutes
12 sets, 74 reps
10125 lbs

1. Dead lift

Set 1: 6 x 240 lbs
Set 2: 4 x 250 lbs
Set 3: 4 x 255 lbs

Total: 3460 lbs

2. Lat pull

Set 1: 11 x 100 lbs
Set 2: 8 x 115 lbs
Set 3: 5 x 130 lbs

Total: 2670 lbs

3. Iso lateral bench press

Set 1: 9 x 100 lbs
Set 2: 7 x 110 lbs
Set 3: 5 x 120 lbs

Total: 2270 lbs

4. OHP

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs

Total: 1725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined