Back and chest

by tomdilello

Settings

lbskgs

Summary

December 6th, 2017
50 minutes
8 sets, 44 reps
8460 lbs

1. Dead lift

Set 1: 6 x 205 lbs
Set 2: 6 x 205 lbs
Set 3: 6 x 205 lbs
Set 4: 6 x 205 lbs
Set 5: 6 x 205 lbs

Total: 6150 lbs

2. Flat bench

Set 1: 5 x 165 lbs
Set 2: 4 x 165 lbs
Set 3: 5 x 165 lbs

Total: 2310 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined