Englishexpand_more

Back and shoulders

by tomdilello

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Summary

  • event_availableMarch 13th, 2017
  • schedule1 h
  • equalizer15 sets,  101 reps
  • fitness_center5023.54 lbs

1. Dumbbell row

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 5 x 36.29 lbs

Total: 725.75 lbs

2. Machine row overhead

  • Set 1: 15 x 54.43 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 7 x 65.77 lbs
  • Set 4: 5 x 72.57 lbs

Total: 2229.41 lbs

3. Back pull with bar

  • Set 1: 5 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 6 x 45.36 lbs

Total: 884.51 lbs

4. Jerk

  • Set 1: 5 x 52.16 lbs
  • Set 2: 4 x 52.16 lbs
  • Set 3: 5 x 52.16 lbs
  • Set 4: 4 x 56.7 lbs
  • Set 5: 4 x 56.7 lbs

Total: 1183.88 lbs