Back and shoulders

by tomdilello

Settings

lbskgs

Summary

March 13th, 2017
1 h
15 sets, 101 reps
11075 lbs

1. Dumbbell row

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 5 x 80 lbs

Total: 1600 lbs

2. Machine row overhead

Set 1: 15 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 7 x 145 lbs
Set 4: 5 x 160 lbs

Total: 4915 lbs

3. Back pull with bar

Set 1: 5 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 6 x 100 lbs

Total: 1950 lbs

4. Jerk

Set 1: 5 x 115 lbs
Set 2: 4 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 4 x 125 lbs
Set 5: 4 x 125 lbs

Total: 2610 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined