Back and shoulders

by tomdilello

Settings

lbskgs

Summary

February 24th, 2017
1 h
8 sets, 34 reps
6540 lbs

1. Dead lift

Set 1: 6 x 225 lbs
Set 2: 5 x 235 lbs
Set 3: 5 x 245 lbs
Set 4: 3 x 255 lbs

Total: 4515 lbs

2. Jerk

Set 1: 4 x 135 lbs
Set 2: 4 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 4 x 135 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined