Back and tris

by tomdilello

Settings

lbskgs

Summary

January 15th, 2018
1 h
14 sets, 108 reps
9335 lbs

1. Close grip lat pulls

Set 1: 11 x 130 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 140 lbs
Set 4: 5 x 145 lbs

Total: 4075 lbs

2. Dumbbell pullover

Set 1: 8 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 4 x 60 lbs

Total: 1500 lbs

3. Single arm machine row

Set 1: 12 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 9 x 100 lbs

Total: 2590 lbs

4. Tricep pushdown

Set 1: 12 x 50 lbs
Set 2: 6 x 55 lbs
Set 3: 4 x 60 lbs

Total: 1170 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined