Back, shoulders, bis

by tomdilello

Settings

lbskgs

Summary

December 3rd, 2016
1 h
16 sets, 88 reps
9265 lbs

1. Power cleans

Set 1: 9 x 140 lbs
Set 2: 7 x 150 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs
Set 5: 5 x 155 lbs
Set 6: 5 x 155 lbs

Total: 5410 lbs

2. OHP

Set 1: 7 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 3105 lbs

3. Bicep DB curl

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined