Back, shoulders, tris

by tomdilello

Settings

lbskgs

Summary

October 26th, 2017
56 minutes
15 sets, 110 reps
9855 lbs

1. Lat pulldown

Set 1: 10 x 135 lbs
Set 2: 7 x 140 lbs
Set 3: 6 x 145 lbs

Total: 3200 lbs

2. Row machine

Set 1: 8 x 130 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 140 lbs

Total: 2690 lbs

3. OHP

Set 1: 4 x 115 lbs
Set 2: 6 x 105 lbs
Set 3: 5 x 105 lbs

Total: 1615 lbs

4. Side lateral raise

Set 1: 9 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 625 lbs

5. Tricep pushdown

Set 1: 13 x 60 lbs
Set 2: 7 x 65 lbs
Set 3: 7 x 70 lbs

Total: 1725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined