Back, shoulders, tris

by tomdilello

Settings

lbskgs

Summary

October 2nd, 2017
58 minutes
15 sets, 100 reps
9505 lbs

1. Lat pulldown

Set 1: 6 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 145 lbs

Total: 2235 lbs

2. Row machine

Set 1: 10 x 120 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 135 lbs

Total: 4050 lbs

3. OHP

Set 1: 8 x 105 lbs
Set 2: 5 x 110 lbs
Set 3: 4 x 110 lbs

Total: 1830 lbs

4. Side lateral raise

Set 1: 9 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs

Total: 430 lbs

5. Tricep pushdown

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined