Englishexpand_more

Back, shoulders, tris

by tomdilello

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Summary

  • event_availableAugust 14th, 2017
  • schedule29 minutes
  • equalizer8 sets,  54 reps
  • fitness_center5645 lbs

1. Lat pulldown

  • Set 1: 9 x 135 lbs
  • Set 2: 7 x 140 lbs
  • Set 3: 5 x 145 lbs

Total: 2920 lbs

2. OHP

  • Set 1: 10 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 5 x 85 lbs
  • Set 4: 4 x 65 lbs
  • Set 5: 6 x 55 lbs

Total: 2725 lbs