Back, shoulders, tris

by tomdilello

Settings

lbskgs

Summary

May 12th, 2017
46 minutes
13 sets, 102 reps
12995 lbs

1. Open grip lat pull machine

Set 1: 8 x 130 lbs
Set 2: 6 x 140 lbs
Set 3: 5 x 150 lbs

Total: 2630 lbs

2. Machine pullover

Set 1: 12 x 45 lbs
Set 2: 7 x 55 lbs

Total: 925 lbs

3. Dumbbell should press

Set 1: 6 x 55 lbs
Set 2: 5 x 55 lbs

Total: 605 lbs

4. Shrugs

Set 1: 6 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 10 x 225 lbs
Set 4: 6 x 225 lbs

Total: 7650 lbs

5. Tricep pushdown

Set 1: 10 x 60 lbs
Set 2: 9 x 65 lbs

Total: 1185 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined