Back, shoulders, tris

by tomdilello

Settings

lbskgs

Summary

May 22nd, 2017
1 h
19 sets, 152 reps
13260 lbs

1. Close grip lat pulls

Set 1: 7 x 150 lbs
Set 2: 6 x 160 lbs
Set 3: 3 x 170 lbs

Total: 2520 lbs

2. Dumbbell row

Set 1: 10 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 6 x 75 lbs

Total: 1800 lbs

3. Dumbbell shoulder press

Set 1: 9 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 9 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1600 lbs

4. Side lateral raise

Set 1: 9 x 25 lbs
Set 2: 8 x 25 lbs

Total: 425 lbs

5. Shrugs

Set 1: 8 x 225 lbs
Set 2: 8 x 230 lbs
Set 3: 6 x 235 lbs

Total: 5050 lbs

6. Front bar raise

Set 1: 9 x 30 lbs
Set 2: 12 x 30 lbs

Total: 630 lbs

7. Tricep pushdown

Set 1: 13 x 60 lbs
Set 2: 7 x 65 lbs

Total: 1235 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined