Englishexpand_more

Back workout

by tomdilello

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Summary

  • event_availableOctober 13th, 2014
  • schedule25 minutes
  • equalizer5 sets,  26 reps
  • fitness_center4710 lbs

1. Sumo deadlift

  • Set 1: 6 x 205 lbs
  • Set 2: 7 x 185 lbs

Total: 2525 lbs

2. Chins

  • Set 1: 4 x 200 lbs
  • Set 2: 5 x 185 lbs

Total: 1725 lbs

3. OHP

  • Set 1: 4 x 115 lbs

Total: 460 lbs