Englishexpand_more

Back workout

by tomdilello

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Summary

  • event_availableDecember 8th, 2014
  • schedule24 minutes
  • equalizer5 sets,  27 reps
  • fitness_center2444.86 lbs

1. Sumo deadlift

  • Set 1: 5 x 106.59 lbs
  • Set 2: 6 x 95.25 lbs

Total: 1104.5 lbs

2. Chins

  • Set 1: 5 x 90.72 lbs
  • Set 2: 6 x 81.65 lbs

Total: 943.47 lbs

3. Close grip lat pulls

  • Set 1: 5 x 79.38 lbs

Total: 396.89 lbs