Englishexpand_more

Back workout

by tomdilello

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Summary

  • event_availableOctober 27th, 2014
  • schedule32 minutes
  • equalizer5 sets,  28 reps
  • fitness_center5315 lbs

1. Sumo deadlift

  • Set 1: 5 x 215 lbs
  • Set 2: 6 x 195 lbs

Total: 2245 lbs

2. Chins

  • Set 1: 5 x 200 lbs
  • Set 2: 6 x 185 lbs

Total: 2110 lbs

3. Long Pull

  • Set 1: 6 x 160 lbs

Total: 960 lbs