Back workout

by tomdilello

Settings

List View

Summary

  • event_availableSeptember 1st, 2014
  • schedule30 minutes
  • equalizer4 sets,  17 reps
  • fitness_center3235 lbs

1. Dead lift

  • Set 1: 4 x 185 lbs
  • Set 2: 4 x 185 lbs

Total: 1480 lbs

2. Close grip chin ups

  • Set 1: 5 x 195 lbs
  • Set 2: 4 x 195 lbs

Total: 1755 lbs