Back workout

by tomdilello

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Summary

  • event_availableSeptember 1st, 2014
  • schedule30 minutes
  • equalizer4 sets,  17 reps
  • fitness_center1467.37 lbs

1. Dead lift

  • Set 1: 4 x 83.91 lbs
  • Set 2: 4 x 83.91 lbs

Total: 671.32 lbs

2. Close grip chin ups

  • Set 1: 5 x 88.45 lbs
  • Set 2: 4 x 88.45 lbs

Total: 796.05 lbs