Back workout

by tomdilello

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Summary

  • event_availableJanuary 19th, 2015
  • schedule23 minutes
  • equalizer6 sets,  17 reps
  • fitness_center4040 lbs

1. Dead lift

  • Set 1: 6 x 245 lbs
  • Set 2: 7 x 220 lbs
  • Set 3: 1 x 250 lbs
  • Set 4: 1 x 255 lbs
  • Set 5: 1 x 260 lbs
  • Set 6: 1 x 265 lbs

Total: 4040 lbs