Englishexpand_more

Chest and bis

by tomdilello

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Summary

  • event_availableFebruary 19th, 2018
  • schedule35 minutes
  • equalizer9 sets,  76 reps
  • fitness_center7335 lbs

1. Flat bench

  • Set 1: 8 x 155 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 165 lbs

Total: 2865 lbs

2. Decline bench press

  • Set 1: 7 x 155 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 5 x 165 lbs

Total: 2870 lbs

3. Barbell curl

  • Set 1: 17 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1600 lbs