Chest and bis

by tomdilello

Settings

lbskgs

Summary

December 12th, 2017
41 minutes
12 sets, 77 reps
7485 lbs

1. Incline Bench Press

Set 1: 7 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 155 lbs

Total: 2540 lbs

2. Flat bench

Set 1: 6 x 155 lbs
Set 2: 4 x 160 lbs
Set 3: 5 x 160 lbs

Total: 2370 lbs

3. Dumbbell pullover

Set 1: 8 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 5 x 60 lbs

Total: 1200 lbs

4. Barbell curl

Set 1: 8 x 55 lbs
Set 2: 9 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined