Chest and bis

by tomdilello

Settings

lbskgs

Summary

April 19th, 2017
46 minutes
13 sets, 76 reps
9105 lbs

1. Decline bench press

Set 1: 7 x 165 lbs
Set 2: 6 x 175 lbs
Set 3: 4 x 185 lbs
Set 4: 0 x 0 lbs

Total: 2945 lbs

2. Flat bench

Set 1: 7 x 155 lbs
Set 2: 5 x 165 lbs
Set 3: 4 x 170 lbs

Total: 2590 lbs

3. Bicep barbell curl

Set 1: 7 x 80 lbs
Set 2: 4 x 85 lbs
Set 3: 4 x 85 lbs

Total: 1240 lbs

4. Hammer curl machine

Set 1: 10 x 80 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined