Chest and bis

by tomdilello

Settings

lbskgs

Summary

April 7th, 2017
53 minutes
13 sets, 81 reps
7797.5 lbs

1. Decline bench press

Set 1: 8 x 155 lbs
Set 2: 6 x 165 lbs
Set 3: 5 x 175 lbs
Set 4: 2 x 185 lbs

Total: 3475 lbs

2. Flat bench

Set 1: 6 x 155 lbs
Set 2: 4 x 165 lbs
Set 3: 4 x 165 lbs

Total: 2250 lbs

3. Flat cable fly

Set 1: 16 x 17.5 lbs
Set 2: 7 x 22.5 lbs
Set 3: 4 x 27.5 lbs

Total: 547.5 lbs

4. Bicep barbell curl

Set 1: 9 x 75 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs

Total: 1525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined