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Chest and bis

by tomdilello

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Summary

  • event_availableMarch 26th, 2018
  • schedule1 h
  • equalizer15 sets,  108 reps
  • fitness_center3515.34 lbs

1. Flat bench

  • Set 1: 9 x 61.23 lbs
  • Set 2: 7 x 63.5 lbs
  • Set 3: 6 x 65.77 lbs

Total: 1390.26 lbs

2. Incline DB press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 8 x 22.68 lbs

Total: 569.26 lbs

3. OHP

  • Set 1: 5 x 43.09 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 5 x 43.09 lbs

Total: 646.37 lbs

4. Barbell curl

  • Set 1: 8 x 29.48 lbs
  • Set 2: 7 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs

Total: 619.15 lbs

5. Hammer curl

  • Set 1: 10 x 11.34 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 290.3 lbs