Chest and bis

by tomdilello

Settings

lbskgs

Summary

March 26th, 2018
1 h
15 sets, 108 reps
7750 lbs

1. Flat bench

Set 1: 9 x 135 lbs
Set 2: 7 x 140 lbs
Set 3: 6 x 145 lbs

Total: 3065 lbs

2. Incline DB press

Set 1: 10 x 45 lbs
Set 2: 9 x 45 lbs
Set 3: 8 x 50 lbs

Total: 1255 lbs

3. OHP

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1425 lbs

4. Barbell curl

Set 1: 8 x 65 lbs
Set 2: 7 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1365 lbs

5. Hammer curl

Set 1: 10 x 25 lbs
Set 2: 6 x 30 lbs
Set 3: 7 x 30 lbs

Total: 640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined