Chest and bis

by tomdilello

Settings

lbskgs

Summary

April 9th, 2018
57 minutes
14 sets, 85 reps
9335 lbs

1. Decline bench press

Set 1: 10 x 155 lbs
Set 2: 7 x 165 lbs
Set 3: 4 x 175 lbs

Total: 3405 lbs

2. Flat bench

Set 1: 5 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 4 x 155 lbs

Total: 2325 lbs

3. Incline Bench Press

Set 1: 4 x 135 lbs
Set 2: 4 x 135 lbs
Set 3: 5 x 135 lbs

Total: 1755 lbs

4. Barbell curl

Set 1: 9 x 65 lbs
Set 2: 7 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1430 lbs

5. Hammer curl

Set 1: 7 x 30 lbs
Set 2: 7 x 30 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined