Chest and bis

by tomdilello

Settings

lbskgs

Summary

January 22nd, 2018
55 minutes
14 sets, 103 reps
8695 lbs

1. Flat bench

Set 1: 5 x 165 lbs
Set 2: 4 x 165 lbs
Set 3: 4 x 165 lbs

Total: 2145 lbs

2. Incline DB press

Set 1: 11 x 50 lbs
Set 2: 8 x 55 lbs
Set 3: 7 x 55 lbs

Total: 1375 lbs

3. OHP

Set 1: 5 x 105 lbs
Set 2: 3 x 105 lbs

Total: 840 lbs

4. Barbell curl

Set 1: 15 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1925 lbs

5. Iso lateral incline press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 5 x 130 lbs

Total: 2410 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined