Englishexpand_more

Chest and bis

by tomdilello

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Summary

  • event_availableOctober 4th, 2017
  • schedule36 minutes
  • equalizer10 sets,  73 reps
  • fitness_center7515 lbs

1. Flat bench

  • Set 1: 8 x 155 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 5 x 165 lbs

Total: 3025 lbs

2. Incline Bench Press

  • Set 1: 7 x 135 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 4 x 145 lbs

Total: 2365 lbs

3. Barbell curl

  • Set 1: 10 x 65 lbs
  • Set 2: 7 x 65 lbs
  • Set 3: 6 x 65 lbs
  • Set 4: 14 x 45 lbs

Total: 2125 lbs