Chest and tris

by tomdilello

Settings

lbskgs

Summary

May 9th, 2018
1 h
12 sets, 77 reps
6315 lbs

1. Flat bench

Set 1: 8 x 155 lbs
Set 2: 5 x 165 lbs
Set 3: 4 x 170 lbs

Total: 2745 lbs

2. Incline Bench Press

Set 1: 5 x 145 lbs
Set 2: 4 x 145 lbs
Set 3: 4 x 145 lbs

Total: 1885 lbs

3. Chest fly

Set 1: 10 x 17.5 lbs
Set 2: 8 x 19 lbs
Set 3: 6 x 20.5 lbs

Total: 450 lbs

4. Tricep pushdown

Set 1: 11 x 50 lbs
Set 2: 7 x 55 lbs
Set 3: 5 x 60 lbs

Total: 1235 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined