Chest and tris

by tomdilello

Settings

lbskgs

Summary

November 3rd, 2016
42 minutes
12 sets, 77 reps
7390 lbs

1. Flat bench

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs

Total: 2625 lbs

2. Incline BP

Set 1: 4 x 155 lbs
Set 2: 4 x 155 lbs
Set 3: 4 x 155 lbs

Total: 1860 lbs

3. Chest fly

Set 1: 9 x 50 lbs
Set 2: 7 x 50 lbs
Set 3: 7 x 50 lbs

Total: 1150 lbs

4. Skull crusher

Set 1: 9 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 9 x 65 lbs

Total: 1755 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined